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Athlete Date Sort Location Workout Name Description Results
Rhonda Abdullah 07/04/2012 CrossFit ATP None 1 mile
150 Dubs
50 Burpees
800 meters
100 Dubs
35 Burpees
400 meters
50 Dubs
20 Burpees		 29m 28s
Performed as RX
Jen Stewart 07/04/2012 CrossFit ATP None 1 mile
150 Dubs
50 Burpees
800 meters
100 Dubs
35 Burpees
400 meters
50 Dubs
20 Burpees		 37m 17s
Performed as RX
JP Hood 07/04/2012 Sheepdog CrossFit CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 4 rounds 0 reps
Workout Scaled
josh parker 07/04/2012 veteran's memorial park freedom run 4 mile run 33m 30s
Performed as RX
Willie Diaz 07/04/2012 CrossFit ATP None 1 mile
150 Dubs
50 Burpees
800 meters
100 Dubs
35 Burpees
400 meters
50 Dubs
20 Burpees		 36m 17s
Workout Scaled
elaine lee 07/04/2012 CrossFit ATP None 1 mile
150 Dubs
50 Burpees
800 meters
100 Dubs
35 Burpees
400 meters
50 Dubs
20 Burpees		 32m 16s
Workout Scaled
Dea Baeza 07/04/2012 CrossFit ATP None 1 mile
150 Dubs
50 Burpees
800 meters
100 Dubs
35 Burpees
400 meters
50 Dubs
20 Burpees		 34m 33s
Workout Scaled
John McCarthy 07/04/2012 CrossFit ATP None 1 mile
150 Dubs
50 Burpees
800 meters
100 Dubs
35 Burpees
400 meters
50 Dubs
20 Burpees		 37m 40s
Workout Scaled
Steve Proto 07/04/2012 Home CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups		 23m 20s
Performed as RX
Joe VanGorder 07/04/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 42s
Performed as RX
David Mc 07/04/2012 None Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 27m 44s
Workout Scaled
Dennis Sukholutsky 07/04/2012 None None Run 4.6 miles 38m 00s
Performed as RX
Chris Pereira 07/04/2012 CR8 CrossFit CR8 4 Rounds for time:

15 Knees to Elbows
15 Supermans
15 Box Jumps
7m 20s
Performed as RX
Teresa Culver 07/04/2012 Premier Martial Arts/Grand River CrossFit 07-04-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5		 225 lbs
Performed as RX
Scott Anderson 07/04/2012 Sheepdog CrossFit Hotel Workout 75 Hang Squat Clean Thruster 2x25# DB
5 Burpee every minute on the minute w/a running clock		 15m 50s
Performed as RX
Thomas De Cock 07/04/2012 Crossfit Antwerpen TEAM: Jumping Lunges, Push-Ups, Box Jumps 20min AMRAP

Jumping Lunge 10
Push-Up 10
Box Jump 10

Each member of the Team does one full round.
Rest while other member is working		 29 rounds 0 reps
Performed as RX
Falycia Leies 07/04/2012 Premier Martial Arts/Grand River CrossFit 07-04-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5		 210 lbs
Performed as RX
Rachel Janzen 07/04/2012 Premier Martial Arts/Grand River CrossFit 07-04-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5		 200 lbs
Performed as RX
Doug Decker 07/04/2012 Vertical Limit Fitness Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 19m 41s
Workout Scaled
David Holland 07/04/2012 Crossfit H-town None Run 5k 21m 22s
Performed as RX
Kellie Bunyi 07/04/2012 Crossfit H-town None Run 5k 29m 45s
Performed as RX
Amanda Tyner 07/04/2012 Crossfit H-town None Run 5k 22m 03s
Performed as RX
Esper Sarin 07/04/2012 CR8 CrossFit CR8 4 Rounds for time:

15 Knees to Elbows
15 Supermans
15 Box Jumps
6m 32s
Workout Scaled
Paul Greenhalgh 07/04/2012 Premier Martial Arts/Grand River CrossFit 07-04-2012 Deadlift
5-5-3-3-1

Post heaviest load. Scale as needed.

Strength Development
Power Snatch
5-5-5-5-5		 275 lbs
Performed as RX
Mel Villo 07/04/2012 CR8 CrossFit CR8 4 Rounds for time:

15 Knees to Elbows
15 Supermans
15 Box Jumps
9m 09s
Performed as RX
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