Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
50
Height:
5' 3"
Weight:
125 lbs

July 4, 2012

Performed at: CR8 CrossFit
Workout Name: CR8
Description: 4 Rounds for time:

15 Knees to Elbows
15 Supermans
15 Box Jumps
Results: 9m 09s
Performed as RX
Athlete's Notes: 20 inch box jump

16 similar workouts

Date Name WorkoutDescription Results
07/04/2012 CR8 4 Rounds for time:

15 Knees to Elbows
15 Supermans
15 Box Jumps
9m 09s
Performed as RX
05/14/2012 Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders		 26m 11s
Workout Scaled
05/14/2012 Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders		 26m 11s
Workout Scaled
04/13/2012 CR8 18 Minute AMRAP
15 Box Jumps (24"/20")
12 Shoulder to overhead (115/75)
9 Knees to elbow
 4 rounds 6 reps
Workout Scaled
04/11/2012 CR8 21-15-9 reps of:
Clean (135 pounds/95 pounds)
Toes to Bar		 17m 44s
Workout Scaled
04/06/2012 CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 9m 05s
Workout Scaled
04/06/2012 CR8 Strength - Snatches Snatches 55# lbs
Performed as RX
04/03/2012 CR8 Balls For time:
50 Wall ball shots, 20 pound ball
10 Pull ups
40 Wall ball shots, 20 pound ball
8 Pull ups
30 Wall ball shots, 20 pound ball
6 Pull ups
20 Wall ball shots, 20 pound ball
4 Pull ups
10 Wall ball shots, 20 pound ball
2 Pull ups
 12m 12s
Workout Scaled
03/31/2012 CR8 31 Mar 12 15-13-11-9-7-5-3-1
Jump over box (24/20)
1-3-5-7-9-11-13-15
Inverted Burpees		 16m 01s
Performed as RX
03/24/2012 CR8 24 Mar 12 3 rounds for time:
50 Ab Mat Sit Ups
5 Wall Walk Burpees
100 Single Unders
 14m 03s
Performed as RX
03/21/2012 CR8 CrossFit 21 Mar 21-15-9 Rep Rounds for Time:

Handstand push-up
400m Run		 8m 20s
Workout Scaled
03/12/2012 CR8 12 Mar 12 5 Min Running Clock
As many reps as possible of:
1 min - Turkish Getups
1-min - American Swings
1-min - Bell Facing Burpees
1-min - Push Press
1-min - Sumo Deadlift High Pull

* Score is total reps completed
 121 reps
Performed as RX
03/07/2012 CR8 CrossFit - 7 Feb Three rounds for time of:
Run 400 meters
20 Wallball shots, 20 pound ball
10 Pull-ups		 12m 42s
Workout Scaled
03/06/2012 CR8 Remote 6 Mar 12 For time:

50 burpees
75 flutter kicks (4 Count - L,R,L,R = 1 Rep)
100 push ups
150 sit ups		 21m 35s
Performed as RX
02/28/2012 CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 6m 09s
Performed as RX
02/20/2012 CR8 - 20 Feb 12 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps		 24m 28s
Workout Scaled