Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

July 4, 2012

Performed at: CrossFit ATP
Description: 1 mile
150 Dubs
50 Burpees
800 meters
100 Dubs
35 Burpees
400 meters
50 Dubs
20 Burpees
Results: 29m 28s
Performed as RX
Warmup: WU
Mobility drills

1 similar workout

Date Name WorkoutDescription Results
07/04/2012 1 mile
150 Dubs
50 Burpees
800 meters
100 Dubs
35 Burpees
400 meters
50 Dubs
20 Burpees		 29m 28s
Performed as RX