Doug Decker

Hometown:
Tulsa, OK
Gym:
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

July 4, 2012

Performed at: Vertical Limit Fitness
Workout Name: Nutts
Description: For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Results: 19m 41s
Workout scaled
Modifications at: 100 DU - total stupid brain fart!

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