Doug Decker

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

168 lbs

July 4, 2012

Performed at:	Vertical Limit Fitness
Workout Name:	Nutts
Description:	For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate
Results:	19m 41s Workout scaled
Modifications at:	100 DU - total stupid brain fart!

Date	Name	WorkoutDescription	Results
07/04/2012	Nutts	For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate	19m 41s Workout Scaled