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Athlete Date Sort Location Workout Name Description Results
Darrell Bessinger 07/06/2012 Sheepdog CrossFit Lucky 7's 7 rounds
Push Press x 7 Reps @ 75 Pounds
HR Push Ups x 7 Reps
Kettlebell Swing x 7 Reps @ 55 Pounds
Clean (hang power) x 7 Reps @ 75 Pounds
Burpee x 7 Reps
Air Squats x 7 Reps
Sit Ups x 7 Reps
 16m 24s
Performed as RX
JP Hood 07/06/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 11m 42s
Performed as RX
Eric Hester 07/06/2012 Sheepdog CrossFit Lucky 7's 7 rounds
Push Press x 7 Reps @ 75 Pounds
HR Push Ups x 7 Reps
Kettlebell Swing x 7 Reps @ 55 Pounds
Clean (hang power) x 7 Reps @ 75 Pounds
Burpee x 7 Reps
Air Squats x 7 Reps
Sit Ups x 7 Reps
 16m 43s
Performed as RX
Kristen Drake 07/06/2012 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 24m 55s
Workout Scaled
Steve Proto 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 12m 27s
Workout Scaled
josh parker 07/06/2012 DDO None FOR TIME:
50-GROUND TO OVERHEAD (95 LBS)
AFTER EACH MINUTE PERFORM 5 CHEST2BAR PULLUPS. CONTINUE UNTIL YOU REACH 50 GROUND TO OVERHEADS.

UPON COMPLETION REST 2 MINS.

CONTINUE TIME, 50-GROUND TO OVERHEAD
BARBELL ONLY
AFTER EACH MINUTE PERFORM 5 CHEST2BAR PULLUPS. CONTINUE UNTIL YOU REACH 50 GROUND TO OVERHEADS

UPON COMPLETION REST 2 MINS

100 SITUPS: 25-STANDARD, 25 WEIGHTED, 25 STANDARD, 25 WEIGHTED		 14m 16s
Performed as RX
Charlene Oudman 07/06/2012 Premier Martial Arts/Grand River CrossFit 07-06-2012 5 rounds for Load and Time
3 Back Squats (select Load)
20 Ring Dips

Post time and put load in notes.

Skill
Jacknife Sit-ups
3x10		 3m 35s
Workout Scaled
David Mc 07/06/2012 None None 7 rounds
21-18-15-12-9-6-3x reps
Benchpress 111#
sit-ups		 17m 24s
Performed as RX
Stephen Martin 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 8m 49s
Performed as RX
Scott Bonafide 07/06/2012 Sheepdog CrossFit Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 23m 02s
Workout Scaled
Jessica Eggleton 07/06/2012 Premier Martial Arts/Grand River CrossFit 07-06-2012 5 rounds for Load and Time
3 Back Squats (select Load)
20 Ring Dips

Post time and put load in notes.

Skill
Jacknife Sit-ups
3x10		 6m 14s
Workout Scaled
Marcus de Guzman 07/06/2012 Crossfit H-town None 20-15-10-5 reps of:
Overhead Squat (M 75 lbs/F 45 lbs)
1 Bear Crawl
Ring Dips
1 Crab Walk		 11m 48s
Workout Scaled
Valerie J Scott 07/06/2012 Memorial Park None 3 miles 50m 00s
Performed as RX
Dennis Sukholutsky 07/05/2012 None None As many rounds as possible in 15 minutes:
5 box jumps (30 inch)
10 Squat Snatch (75 lbs)
15 pushups		 6 rounds 14 reps
Performed as RX
Dennis Sukholutsky 07/05/2012 None None Front Squat x 3 Split Jerk 135-185-205-225f lbs
Performed as RX
Craig Ceccanti 07/05/2012 Crossfit H-town None Row 500m 1m 31s
Performed as RX
Jackie Geewax 07/05/2012 Crossfit H-town None Battle Buddy:
As many rounds as possible in 18 minutes of:
10 Manmakers (M 25 lb dumbbells/ F 20 lb)
20 K2E
30 Lunges
Work until partner rows 225m		 1 rounds 6 reps
Performed as RX
Kellie Bunyi 07/05/2012 Crossfit H-town None Battle Buddy:
As many rounds as possible in 18 minutes of:
10 Manmakers (M 25 lb dumbbells/ F 20 lb)
20 K2E
30 Lunges
Work until partner rows 225m		 1 rounds 4 reps
Performed as RX
Kellie Bunyi 07/05/2012 Crossfit H-town None Row 500m 2m 07s
Performed as RX
Liz Middleton 07/05/2012 Vertical Limit Fitness 7.6.12 7 Rounds for total REPS
1 minute - Wallballs (20/16)
.30 REST
1 minute - Box jumps (24/20)
1 minute REST
 402 reps
Performed as RX
Maegan Blakeman 07/05/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to establish a 4rm split jerk 123 lbs
Performed as RX
Becky Dipiero 07/05/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to establish a 4rm split jerk 93 lbs
Performed as RX
Rose Bartl 07/05/2012 CrossFit Lake Mary None Tabata (20 seconds work, 10 seconds rest)
Sprints
BF Sit Ups
Wall Ball (Rx: 14/20)
SDHLP (Rx: 75/85)		 188 reps
Workout Scaled
Matt Rogers 07/05/2012 Matt's Wod Cave Strange Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps		 34m 34s
Workout Scaled
Greg Segui 07/05/2012 Premier Martial Arts/Grand River CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Record rounds and total reps of pull-ups.

Skill/Strength
Handstand Holds
3x30sec		 6 rounds 95 reps
Performed as RX
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