Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

July 5, 2012

Performed at: Vertical CrossFit
Workout Name: 7.6.12
Description: 7 Rounds for total REPS
1 minute - Wallballs (20/16)
.30 REST
1 minute - Box jumps (24/20)
1 minute REST
Results: 402 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/05/2012 7.6.12 7 Rounds for total REPS
1 minute - Wallballs (20/16)
.30 REST
1 minute - Box jumps (24/20)
1 minute REST
 402 reps
Performed as RX