Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

July 5, 2012

Performed at: Matt's Wod Cave
Workout Name: Strange
Description: Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps
Results: 34m 34s
Workout scaled
Modifications at: 7 rounds (I think. Could have been 6)
400 metre run.
10 kg dumbbells used.

1 similar workout

Date Name WorkoutDescription Results
07/05/2012 Strange Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps		 34m 34s
Workout Scaled