Darrell Bessinger

Hometown:

High Springs, Fl

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

195 lbs

July 6, 2012

Performed at:	Sheepdog CrossFit
Workout Name:	Lucky 7\'s
Description:	7 rounds Push Press x 7 Reps @ 75 Pounds HR Push Ups x 7 Reps Kettlebell Swing x 7 Reps @ 55 Pounds Clean (hang power) x 7 Reps @ 75 Pounds Burpee x 7 Reps Air Squats x 7 Reps Sit Ups x 7 Reps
Results:	16m 24s Performed as RX

Date	Name	WorkoutDescription	Results
07/06/2012	Lucky 7's	7 rounds Push Press x 7 Reps @ 75 Pounds HR Push Ups x 7 Reps Kettlebell Swing x 7 Reps @ 55 Pounds Clean (hang power) x 7 Reps @ 75 Pounds Burpee x 7 Reps Air Squats x 7 Reps Sit Ups x 7 Reps	16m 24s Performed as RX