Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 07-06-2012 |
Description: | 5 rounds for Load and Time 3 Back Squats (select Load) 20 Ring Dips Post time and put load in notes. Skill Jacknife Sit-ups 3x10 |
Results: | 6m 14s Workout scaled |
Modifications at: | did ring dips with parallel bars |
Warmup: | 1km run |
Athlete's Notes: | 55lbs |