Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

July 5, 2012

Performed at: CrossFit Lake Mary
Description: Tabata (20 seconds work, 10 seconds rest)
Sprints
BF Sit Ups
Wall Ball (Rx: 14/20)
SDHLP (Rx: 75/85)
Results: 188 reps
Workout scaled
Modifications at: Wall Ball at 12 lbs.
SDHLP at 55 lbs.
Warmup: Wendler Strict Press (1RM = 85% of 1RM)
5 Reps at 75% = 50 lbs.
3 Reps at 85% = 55 lbs.
1 or more Reps at 95% = 65 lbs. (4 Reps.)

1 similar workout

Date Name WorkoutDescription Results
07/05/2012 Tabata (20 seconds work, 10 seconds rest)
Sprints
BF Sit Ups
Wall Ball (Rx: 14/20)
SDHLP (Rx: 75/85)		 188 reps
Workout Scaled