Scott Bonafide

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
5' 6"
Weight:
175 lbs

July 6, 2012

Performed at: Sheepdog CrossFit
Workout Name: Tumilson
Description: 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells
Results: 23m 02s
Workout scaled
Modifications at: 30 pound bumbbells
Athlete's Notes: Burpee deadlifts, 30lb.

1 similar workout

Date Name WorkoutDescription Results
07/06/2012 Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 23m 02s
Workout Scaled