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Athlete Date Sort Location Workout Name Description Results
Monte Mabry 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		8m 00s
Performed as RX
Colter Kruckeberg 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		5m 46s
Performed as RX
Colter Kruckeberg 07/13/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 315 lbs
Performed as RX
Rose Bartl 07/13/2012 CrossFit Lake Mary None 21-15-9
400 m Run before each round
Push Press (75/115)
HR Push Ups
KTE		 20m 38s
Workout Scaled
Sabrina Cabreja 07/13/2012 CrossFit ATP None WOD: 20 reps of, (65/95)
Thruster
SDHP
Push Jerk
OHS
Front Squat
*4 burpees every min. on the min		 11m 50s
Workout Scaled
Jerry Miller 07/13/2012 CrossFit Eclipse Carnage For time:
21 toes to bar
15 back squats ( 165/115 lbs)
9 wall climbs
15 back squats (165/115)
21 toes to bar		 11m 42s
Workout Scaled
Joe VanGorder 07/12/2012 Sheepdog CrossFit CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 6m 45s
Performed as RX
Charles Drake 07/12/2012 Sheepdog CrossFit Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 18m 17s
Workout Scaled
Kristen Drake 07/12/2012 Sheepdog CrossFit Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 19m 35s
Workout Scaled
Becky Dipiero 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 103 lbs
Performed as RX
Doug Decker 07/12/2012 Vertical Limit Fitness 7.12.12 AMRAP 20 minutes
30 SDHP (65/35)
20 OH walking lunges with plate (45/25)
15 Lateral Jumps over plate
10 Ground to Overhead with plate
5 30' sprints with plate (forward then backward)		 5 rounds 6 reps
Performed as RX
Jason Bentz 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 185 lbs
Performed as RX
James Ferguson 07/12/2012 Sheepdog CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 6 rounds 74 reps
Performed as RX
Lydia Johnson 07/12/2012 Vertical Limit Fitness 7.12.12 AMRAP 20 minutes
30 SDHP (65/35)
20 OH walking lunges with plate (45/25)
15 Lateral Jumps over plate
10 Ground to Overhead with plate
5 30' sprints with plate (forward then backward)		 3 rounds 39 reps
Performed as RX
Tim Price 07/12/2012 Sheepdog CrossFit WOD Shop 12 min. Amrap 12 Minute Amrap
5 X Deadlift 185 lb.
10 X HR Push-ups
15 X Box Jumps 24'

 8 rounds 18 reps
Performed as RX
Hailey Wagner 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 138 lbs
Performed as RX
Scott Anderson 07/12/2012 Sheepdog CrossFit CrossFit.com 101023 Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups		 14m 01s
Performed as RX
Tim Hallman 07/12/2012 Reed Park Escape the Rock Row 1km

50 burpees

Run 1km		 14m 00s
Performed as RX
Jessica Eggleton 07/12/2012 Premier Martial Arts/Grand River CrossFit 07-12-2012 Overhead Squat
5-5-5-5-5

Post heaviest set. Scale as needed.

Skill/Strength
Hang Power Snatch
5-5-5-5-5		 25 lbs
Performed as RX
Phill Szymcek 07/12/2012 Crossfit H-town Tabata Tabata:
Pull ups
Front squats 65/45 (no scaling)
Pushups
Situps
20 seconds on, 10 seconds off for 8 rounds followed by 1 min rest.
*Total Lowest reps at each station is score*		 29 reps
Performed as RX
Jonathan Schabruch 07/12/2012 Sheepdog CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 7m 19s
Performed as RX
Caveman 8 07/12/2012 c/s crossfit None For Time:
10- Push Ups
20- Box Jumps
30-Swings 50lbs
40-Sit ups
150-Single Unders
40-Sit ups
30-Swings 50LBS
20-Box Jumps
10- Push Ups 		11m 24s
Performed as RX
Lisa Donnelly 07/12/2012 CrossFit Lake Mary None 15 min AMRAP
20 Wall balls
10/10 lunges with ball
20 box jumps with ball
20 obliques with ball		 2 rounds 52 reps
Workout Scaled
Maegan Blakeman 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 143 lbs
Performed as RX
Joker 07/12/2012 Sheepdog CrossFit Run 1 Mile 7m 52s
Performed as RX
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