Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

July 12, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120529
Description: 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up
Results: 6m 45s
Performed as RX
Athlete's Notes: squats and burpees unbroken. Could have pushed the pull-ups harder but I tried to save some energy. PU=11/10, 8/7, 9

1 similar workout

Date Name WorkoutDescription Results
07/12/2012 CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 6m 45s
Performed as RX