Doug Decker

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

168 lbs

July 12, 2012

Performed at:	Vertical CrossFit
Workout Name:	7.12.12
Description:	AMRAP 20 minutes 30 SDHP (65/35) 20 OH walking lunges with plate (45/25) 15 Lateral Jumps over plate 10 Ground to Overhead with plate 5 30' sprints with plate (forward then backward)
Results:	5 rounds 6 reps Performed as RX

Date	Name	WorkoutDescription	Results
07/12/2012	7.12.12	AMRAP 20 minutes 30 SDHP (65/35) 20 OH walking lunges with plate (45/25) 15 Lateral Jumps over plate 10 Ground to Overhead with plate 5 30' sprints with plate (forward then backward)	5 rounds 6 reps Performed as RX