Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

July 12, 2012

Performed at: Vertical CrossFit
Workout Name: 7.12.12
Description: AMRAP 20 minutes
30 SDHP (65/35)
20 OH walking lunges with plate (45/25)
15 Lateral Jumps over plate
10 Ground to Overhead with plate
5 30' sprints with plate (forward then backward)
Results: 5 rounds 6 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/12/2012 7.12.12 AMRAP 20 minutes
30 SDHP (65/35)
20 OH walking lunges with plate (45/25)
15 Lateral Jumps over plate
10 Ground to Overhead with plate
5 30' sprints with plate (forward then backward)		 5 rounds 6 reps
Performed as RX