Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 07-12-2012 |
Description: | Overhead Squat 5-5-5-5-5 Post heaviest set. Scale as needed. Skill/Strength Hang Power Snatch 5-5-5-5-5 |
Results: | 25 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/12/2012 | 07-12-2012 | Overhead Squat 5-5-5-5-5 Post heaviest set. Scale as needed. Skill/Strength Hang Power Snatch 5-5-5-5-5 |
25 lbs Performed as RX |