Lisa Donnelly

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 12, 2012

Performed at: CrossFit Lake Mary
Description: 15 min AMRAP
20 Wall balls
10/10 lunges with ball
20 box jumps with ball
20 obliques with ball
Results: 2 rounds 52 reps
Workout scaled
Modifications at: 8 lb ball
20 in box step ups

1 similar workout

Date Name WorkoutDescription Results
07/12/2012 15 min AMRAP
20 Wall balls
10/10 lunges with ball
20 box jumps with ball
20 obliques with ball		 2 rounds 52 reps
Workout Scaled