Performed at: | Sheepdog CrossFit |
Workout Name: | WOD Shop 12 min. Amrap |
Description: | 12 Minute Amrap 5 X Deadlift 185 lb. 10 X HR Push-ups 15 X Box Jumps 24' |
Results: | 8 rounds 18 reps Performed as RX |
Warmup: | Usual |
Cooldown: | Lunch |
Athlete's Notes: | All unbroken till round 7, pushups 5,5. Good WOD after yesterdays strength day. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/12/2012 | WOD Shop 12 min. Amrap | 12 Minute Amrap 5 X Deadlift 185 lb. 10 X HR Push-ups 15 X Box Jumps 24' |
8 rounds 18 reps Performed as RX |