Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 12, 2012

Performed at: Sheepdog CrossFit
Workout Name: Linda
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.
Results: 18m 17s
Workout scaled
Modifications at: Called for body weight 210. DL 325/165 BP 210/115. CL 155/115.
Athlete's Notes: Could have gone a little heavier on DL and BP but was pretty much where I could do on CL's without sacrificing a lot of form. Of only I didn't weigh much.

1 similar workout

Date Name WorkoutDescription Results
07/12/2012 Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 18m 17s
Workout Scaled