Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

July 13, 2012

Performed at: CrossFit Lake Mary
Description: 21-15-9
400 m Run before each round
Push Press (75/115)
HR Push Ups
KTE
Results: 20m 38s
Workout scaled
Modifications at: Push Press at 55 lbs.
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then Tech Work: Hand Stand Holds (5 Max Reps)
Athlete's Notes: Time for Handstand Hold Max Rep:
.20, .40, .44, .40, .35 seconds

1 similar workout

Date Name WorkoutDescription Results
07/13/2012 21-15-9
400 m Run before each round
Push Press (75/115)
HR Push Ups
KTE		 20m 38s
Workout Scaled