James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

July 12, 2012

Performed at: Sheepdog CrossFit
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 6 rounds 74 reps
Performed as RX
Warmup: CFWU x1 minus pull-ups
Athlete's Notes: 6 rounds plus 250m. Pull-ups were 19-12-12-11-10-10. Tried not to spend time resting on the bar, so some rounds may not have been true max efforts. Running SUCKS in this heat.

1 similar workout

Date Name WorkoutDescription Results
07/12/2012 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 6 rounds 74 reps
Performed as RX