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Athlete Date Sort Location Workout Name Description Results
Ryanne Mitchell 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 2 reps
Workout Scaled
Seth Gilson 07/23/2012 CrossFit ATP None WOD

20 Burpee Pull-up buy in:

21-15-9 of,
Cleans (95/135)
T2R

Cash out 20 Burpee Pull-up
 20m 12s
Workout Scaled
Chad McMains 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 87 reps
Performed as RX
Chad McMains 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 01 rounds 087 reps
Performed as RX
tizita belay 07/23/2012 Vertical Limit Fitness 7.23.12 5 RFT
5 Snatches (135/95)
10 Chest to Bar pullups
10 Ring Dips		 12m 46s
Workout Scaled
James Burns 07/23/2012 Crossfit H-town None Overhead Squat 3-3-3-3-3 Max 145# X 3 lbs
Performed as RX
James Burns 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 20m 54s
Performed as RX
Jay Mous 07/23/2012 Premier Martial Arts/Grand River CrossFit 07-23-2012 For Time:
10 Front Squats 95/65
1 Rope Climb
9 Front Squats
1 Rope Climb
8 Front Squats
1 Rope Climb............down to
1 Front Squat
1 Rope climb

Skill/Strength
Ring Rows
3x10		 13m 56s
Workout Scaled
Rich Borucki 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 80 reps
Performed as RX
Chase Gentry 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 24m 01s
Workout Scaled
Chase Gentry 07/23/2012 Crossfit H-town None Overhead Squat 3-3-3-3-3 45-65-75-95 lbs
Performed as RX
Dianna To 07/23/2012 Universal July 23, 2012 For time: 15 min cap

100m Farmers Walk (70/55#)
50 Deadlifts @ 50% of 1RM
50 Burpees
100m Farmers Walk (70/55#)

10 minutes off then:
As many rounds as possible in 10:00 of:

10 Push ups
5 Handstand Push ups
5 Push Jerks @ Body Weight 		5 rounds 0 reps
Performed as RX
Megan Butler 07/23/2012 None Elements 5 rounds of 10 reps each
Squats (air)
Box jumps (36")		 5m 31s
Workout Scaled
laura ranft 07/23/2012 Crossfit H-town fran evil sister 400m run
21 hang clean squats
21 ring dips
400m run
15 hcs
15 ring dips
400m run
9 hcs
9 ring dips		 19m 08s
Workout Scaled
Todd Heim 07/23/2012 Hyper CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 04s
Performed as RX
Topher reynolds 07/23/2012 CrossFit AZO Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 5 reps
Workout Scaled
Justin Browne 07/23/2012 CrossFit Athlone Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 0 reps
Workout Scaled
John McCarthy 07/22/2012 CrossFit ATP None 21 15 9
Hspu
With bands
Push ups
Tricep pull down		 10m 33s
Workout Scaled
James Ferguson 07/22/2012 Sheepdog CrossFit Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 38m 19s
Workout Scaled
Charles Drake 07/22/2012 Sheepdog CrossFit CrossFit.com 120720 For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups		 11m 59s
Workout Scaled
Scott Anderson 07/22/2012 Sheepdog CrossFit None 8 minute AMRAP:
8 HR Pushup
10 Medicine Ball Clean @ 20#
12 Situp		 5 rounds 24 reps
Performed as RX
Caveman 8 07/22/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Chipper For time:
10 Overhead Squats (155/105lbs)
10 Box jump overs (24/20" box)
10 Fat bar thrusters (135/95lbs)
10 Power cleans (205/125lbs)
10 Toes-to-bar
10 Burpee muslce-ups
10 Toes-to-bar
10 Power cleans (205/125lbs)
10 Fat bar thrusters (135/95lbs)
10 Box jump overs (24/20" box)
10 Overhead Squats (155/105lbs)		 21m 26s
Workout Scaled
C Drake 07/22/2012 Sheepdog CrossFit CrossFit.com 120720 For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups		 13m 50s
Workout Scaled
Kristen Drake 07/22/2012 Sheepdog CrossFit CrossFit.com 120720 For time:
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups		 15m 34s
Workout Scaled
David Mc 07/22/2012 None None Shoulder press 3-3-3-3-3 105-115-125-130(2)-120 lbs
Performed as RX
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