07/23/2012 |
July 23, 2012 |
For time: 15 min cap
100m Farmers Walk (70/55#)
50 Deadlifts @ 50% of 1RM
50 Burpees
100m Farmers Walk (70/55#)
10 minutes off then:
As many rounds as possible in 10:00 of:
10 Push ups
5 Handstand Push ups
5 Push Jerks @ Body Weight |
5 rounds 0 reps Performed as RX |