James Burns

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 23, 2012

Performed at: Crossfit H-town
Description: 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips
Results: 20m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/23/2012 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 20m 54s
Performed as RX