Dianna To

Hometown:
Houston
Gym:
Unaffiliated
Gender:
Female
Age:
43
Height:
5' 2"
Weight:
--

July 23, 2012

Performed at: Universal
Workout Name: July 23, 2012
Description: For time: 15 min cap

100m Farmers Walk (70/55#)
50 Deadlifts @ 50% of 1RM
50 Burpees
100m Farmers Walk (70/55#)

10 minutes off then:
As many rounds as possible in 10:00 of:

10 Push ups
5 Handstand Push ups
5 Push Jerks @ Body Weight
Results: 5 rounds 0 reps
Performed as RX
Warmup: 5x3 Back Squat. Take your 5x5RM from last week and do that for all 5 sets of 3. 15 minute cap

1 similar workout

Date Name WorkoutDescription Results
07/23/2012 July 23, 2012 For time: 15 min cap

100m Farmers Walk (70/55#)
50 Deadlifts @ 50% of 1RM
50 Burpees
100m Farmers Walk (70/55#)

10 minutes off then:
As many rounds as possible in 10:00 of:

10 Push ups
5 Handstand Push ups
5 Push Jerks @ Body Weight 		5 rounds 0 reps
Performed as RX