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Athlete Date Sort Location Workout Name Description Results
Dan Gennarelli 08/03/2012 Basra Sandbox Overhead Squat 5 x 5 Overhead Squat 5-5-5-5-5 40-50-60-70-80 kgs
Performed as RX
Todd Heim 08/03/2012 Hyper CrossFit Advanced MB Fun 4 Rounds For Time

10 Ground to Overhead 135/95

20 MB Sit-Ups 20/16

100m Sprint with MB		 13m 11s
Performed as RX
Rich Martinelli 08/03/2012 Hyper CrossFit MB Fun 4 Rounds For Time

20 MB Clean and Press

20 MB Sit-Ups

100m MB Run		 20m 23s
Performed as RX
Courtney Covington 08/03/2012 Hyper CrossFit Medicine Ball Fun 20 Medicine Ball press

20 Medcine Ball sit ups

200M Run

Three Rounds for time		 3 rounds 0 reps
Performed as RX
Beth Leone 08/03/2012 Hyper CrossFit MB Fun 4 Rounds For Time

20 MB Clean and Press

20 MB Sit-Ups

100m MB Run		 25m 26s
Performed as RX
Kyle Sullivan 08/03/2012 Ye Olde Crossfit Gym Bulger Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups		 28m 47s
Performed as RX
Dennis Sukholutsky 08/02/2012 Crossfit H-town None 6 rounds for time of:
10 Push Press (M 115/F 75lb)
10 Burpees
10 Back Squats (M 115/F 75lb)		 13m 10s
Performed as RX
Roman Rabourn 08/02/2012 Crossfit H-town None 6 rounds for time of:
10 Push Press (M 115/F 75lb)
10 Burpees
10 Back Squats (M 115/F 75lb)		 11m 40s
Performed as RX
Rose Bartl 08/02/2012 CrossFit Lake Mary None 4 Rounds for Time
7 GTO (Rx: 115/155)
10 Burpee Box Jumps (Rx: 20/24)
150m Run		 16m 30s
Workout Scaled
David Agudelo 08/02/2012 CrossFit ATP None WOD: 12 min. AMRAP
Commando Pullups 10 reps
Jump Slam Balls 10 reps
 5 rounds 2 reps
Performed as RX
Lisa Donnelly 08/02/2012 CrossFit Lake Mary None 4 rds for time
7 GTO
10 burpee box jumps
150 m run		 20m 48s
Workout Scaled
Jonathan Schabruch 08/02/2012 Sheepdog CrossFit Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 15m 12s
Performed as RX
David Tate 08/02/2012 Sheepdog CrossFit Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 18m 56s
Workout Scaled
Scott Anderson 08/02/2012 Sheepdog CrossFit None 20 Burpees
40 Box Jumps @ 24"
60 HR Pushups
80 Air Squats
100 Jump Rope Singles		 10m 46s
Performed as RX
Tim Price 08/02/2012 Sheepdog CrossFit None 1 Round for Time

Run 1200 Meters
100 X Hand Release Pushups
150 X Situps
200 X Air Squats
Run 1200 Meters		 31m 48s
Performed as RX
Joe VanGorder 08/02/2012 Sheepdog CrossFit CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 14m 25s
Performed as RX
Terry Neal 08/02/2012 Sheepdog CrossFit None 1 Round for Time

Run 1200 Meters
100 X Hand Release Pushups
150 X Situps
200 X Air Squats
Run 1200 Meters		 42m 13s
Performed as RX
Terry Neal 08/02/2012 Sheepdog CrossFit Deadlift/Push Press 21,15,9
225 lb Deadlift
70 lb, 2 x 35 lb KB Push Press		 6m 36s
Performed as RX
Joey Tackett 08/02/2012 Crossfit H-town None 6 rounds for time of:
10 Push Press (M 115/F 75lb)
10 Burpees
10 Back Squats (M 115/F 75lb)		 16m 28s
Workout Scaled
Darrell Bessinger 08/02/2012 Sheepdog CrossFit None 1 Round for Time

Run 1200 Meters
100 X Hand Release Pushups
150 X Situps
200 X Air Squats
Run 1200 Meters		 33m 13s
Performed as RX
Caveman 8 08/02/2012 c/s crossfit None Max Reps
1 min rope climb
1 min rest
2 min ghd sit ups
1 min rest
3 min wall ball
1 min rest
4 min burpee
1 min rest
3 min KB swing
1 min rest
2 min 45lbs thrusters
1 min rest
1 min box jumps
 230 reps
Performed as RX
Eric Hester 08/02/2012 Sheepdog CrossFit None 1 Round for Time

Run 1200 Meters
100 X Hand Release Pushups
150 X Situps
200 X Air Squats
Run 1200 Meters		 39m 53s
Performed as RX
C Drake 08/02/2012 Sheepdog CrossFit Clean and Jerk 5X3 Clean and Jerk 3-3-3-3-3 reps 95-115-125-145(2,1)-145(1-1-1) lbs
Performed as RX
Kristen Drake 08/02/2012 Sheepdog CrossFit Clean and Jerk 5X3 Clean and Jerk 3-3-3-3-3 reps 65-75-75-85-85 lbs
Performed as RX
Willie Diaz 08/02/2012 CrossFit ATP None WOD: 12 min. AMRAP
Commando Pullups 10 reps
Jump Slam Balls 10 reps
 5 rounds 04 reps
Workout Scaled
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