David Agudelo

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
225 lbs

August 2, 2012

Performed at: CrossFit ATP
Description: WOD: 12 min. AMRAP
Commando Pullups 10 reps
Jump Slam Balls 10 reps
Results: 5 rounds 2 reps
Performed as RX
Warmup: Push Jerk out of rack 3x3
Athlete's Notes: bands

1 similar workout

Date Name WorkoutDescription Results
08/02/2012 WOD: 12 min. AMRAP
Commando Pullups 10 reps
Jump Slam Balls 10 reps
 5 rounds 2 reps
Performed as RX