Caveman 8

Hometown:

Ocala, Florida

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

200 lbs

August 2, 2012

Performed at:	c/s crossfit
Description:	Max Reps 1 min rope climb 1 min rest 2 min ghd sit ups 1 min rest 3 min wall ball 1 min rest 4 min burpee 1 min rest 3 min KB swing 1 min rest 2 min 45lbs thrusters 1 min rest 1 min box jumps
Results:	230 reps Performed as RX

Date	Name	WorkoutDescription	Results
08/02/2012		Max Reps 1 min rope climb 1 min rest 2 min ghd sit ups 1 min rest 3 min wall ball 1 min rest 4 min burpee 1 min rest 3 min KB swing 1 min rest 2 min 45lbs thrusters 1 min rest 1 min box jumps	230 reps Performed as RX