Willie Diaz

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
--

August 2, 2012

Performed at: CrossFit ATP
Description: WOD: 12 min. AMRAP
Commando Pullups 10 reps
Jump Slam Balls 10 reps
Results: 5 rounds 04 reps
Workout scaled
Modifications at: Green band
Warmup: Push Jerk out of rack 3x3
Athlete's Notes: 4 reps PU

1 similar workout

Date Name WorkoutDescription Results
08/02/2012 WOD: 12 min. AMRAP
Commando Pullups 10 reps
Jump Slam Balls 10 reps
 5 rounds 04 reps
Workout Scaled