Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

August 2, 2012

Performed at: CrossFit Lake Mary
Description: 4 Rounds for Time
7 GTO (Rx: 115/155)
10 Burpee Box Jumps (Rx: 20/24)
150m Run
Results: 16m 30s
Workout scaled
Modifications at: Burpee Box Jumps completed from 45 lb plate in front of a 20" box
GTO completed at 60 lbs.
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Rollouts
15 Push Ups
15 Air Squats
then skill work: Hand Stands

1 similar workout

Date Name WorkoutDescription Results
08/02/2012 4 Rounds for Time
7 GTO (Rx: 115/155)
10 Burpee Box Jumps (Rx: 20/24)
150m Run		 16m 30s
Workout Scaled