Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

August 2, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120623
Description: Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box
Results: 14m 25s
Performed as RX
Athlete's Notes: I can't walk on my hands to save my life. Killed my time.

1 similar workout

Date Name WorkoutDescription Results
08/02/2012 CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 14m 25s
Performed as RX