Roman Rabourn

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
3:23
Grace:
2:14
Helen:
--:--
Cindy:
26 + 0 reps
FGB:
359
Strength
Squat:
-- lbs
Deadlift:
460 lbs
Clean:
255 lbs
Snatch:
185 lbs
Jerk:
-- lbs
Distance
Run 400m:
1:10
Run 5km:
--:--
Row 500m:
1:24
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 21, 2011   -   69 workouts logged

Date Name Description Results
06/18/2013 21-15-9 reps
snatch ( 95/65 lbs)
box jumps ( 24/20")
burpees		 8m 43s
Performed as RX
06/08/2013 2 rounds of:
Row 30 calories
15 Shoulder (strict) Press (M 95/F 65)
then (no rest)
2 rounds of:
30 Squats
15 Shoulder Press (M 95/F 65)		 8m 41s
Performed as RX
06/07/2013 7 rounds of:
12 Thrusters (M 75/F 55)
9 Toes to bar
200m run with med ball (M 20/F 14)		 15m 50s
Performed as RX
06/04/2013 12 minute AMRAP:
200m run
15 Wall Balls (M 20/F 14)
3 Squat Cleans (M 165/F 115)
1 Rope Climb		 4 rounds 9 reps
Performed as RX
05/13/2013 As many rounds as possible in 7 minutes of:
3 Power Cleans (M 135/F 95)
3 Ring Dips
6 Power Cleans
6 Ring Dips
9 Power Cleans
9 Ring dips
Continue in this pattern		 0 rounds 97 reps
Performed as RX