Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

August 2, 2012

Performed at: Sheepdog CrossFit
Description: 20 Burpees
40 Box Jumps @ 24"
60 HR Pushups
80 Air Squats
100 Jump Rope Singles
Results: 10m 46s
Performed as RX
Athlete's Notes: lost a second from January, but I think it was because I did my squats with better form

3 similar workouts

Date Name WorkoutDescription Results
05/17/2013 20 Burpees
40 Box Jumps @ 24"
60 HR Pushups
80 Air Squats
100 Jump Rope Singles		 10m 41s
Performed as RX
08/02/2012 20 Burpees
40 Box Jumps @ 24"
60 HR Pushups
80 Air Squats
100 Jump Rope Singles		 10m 46s
Performed as RX
01/30/2012 20 Burpees
40 Box Jumps @ 24"
60 HR Pushups
80 Air Squats
100 Jump Rope Singles		 10m 45s
Performed as RX