Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

August 2, 2012

Performed at: Sheepdog CrossFit
Description: 1 Round for Time

Run 1200 Meters
100 X Hand Release Pushups
150 X Situps
200 X Air Squats
Run 1200 Meters
Results: 33m 13s
Performed as RX
Athlete's Notes: marathon

1 similar workout

Date Name WorkoutDescription Results
08/02/2012 1 Round for Time

Run 1200 Meters
100 X Hand Release Pushups
150 X Situps
200 X Air Squats
Run 1200 Meters		 33m 13s
Performed as RX