Performed at: | Sheepdog CrossFit |
Description: | 1 Round for Time Run 1200 Meters 100 X Hand Release Pushups 150 X Situps 200 X Air Squats Run 1200 Meters |
Results: | 31m 48s Performed as RX |
Athlete's Notes: | First run was 5:54 Push ups were 20,20,10,10,10,10,5,5,5,5 Situps were 25,25,25,20,20,10,10,10,5 Squats were 20,20,20,20,20,10 X 10. Last run No Idea but slow. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/02/2012 | 1 Round for Time Run 1200 Meters 100 X Hand Release Pushups 150 X Situps 200 X Air Squats Run 1200 Meters |
31m 48s Performed as RX |