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Athlete Date Sort Location Workout Name Description Results
robby preston 08/07/2012 Hyper CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 10 reps
Performed as RX
Jerry Miller 08/07/2012 CrossFit Eclipse 5 rm shoulder press 12 minutes to establish a 5 rep max on shoulder press 155 lbs
Performed as RX
Coach Nick Sorrel 08/06/2012 Crossfit H-town None 8,7,6,5,4,3,2,1 reps of:
Squat Clean (M 155/F 105)
30 double unders after each round		 11m 30s
Performed as RX
Coach Theo Tsekouras 08/06/2012 Crossfit H-town None 8,7,6,5,4,3,2,1 reps of:
Squat Clean (M 155/F 105)
30 double unders after each round		 8m 48s
Performed as RX
Ty Hohman 08/06/2012 Crossfit H-town None 8,7,6,5,4,3,2,1 reps of:
Squat Clean (M 155/F 105)
30 double unders after each round		 17m 06s
Performed as RX
Colter Kruckeberg 08/06/2012 Crossfit H-town None 8,7,6,5,4,3,2,1 reps of:
Squat Clean (M 155/F 105)
30 double unders after each round		 20m 24s
Performed as RX
Todd Wilkinson 08/06/2012 Crossfit H-town None 8,7,6,5,4,3,2,1 reps of:
Squat Clean (M 155/F 105)
30 double unders after each round		 17m 17s
Performed as RX
Liz Middleton 08/06/2012 Vertical Limit Fitness 8.7.12 5 rounds For Time
40 Double Unders
10 Box Jumps (32/24) - Games Style
200m run
 10m 26s
Performed as RX
Rose Bartl 08/06/2012 CrossFit Lake Mary None 3 Rounds for Time
5 Power Snatch (Rx: 95/135)
10 Burpees
20 DUs (or 60 Singles)
 7m 33s
Workout Scaled
Matt Rogers 08/06/2012 None 2012 Reebok CrossFit Games Chipper For time:
10 Overhead Squats (155/105lbs)
10 Box jump overs (24/20" box)
10 Fat bar thrusters (135/95lbs)
10 Power cleans (205/125lbs)
10 Toes-to-bar
10 Burpee muscle-ups
10 Toes-to-bar
10 Power cleans (205/125lbs)
10 Fat bar thrusters (135/95lbs)
10 Box jump overs (24/20" box)
10 Overhead Squats (155/105lbs)		 15m 46s
Workout Scaled
Michelle Smith 08/06/2012 CrossFit ATP None WOD: 4 RDS
in 2 min.
200 meter sprint
BB Burpees 5 reps
Deadlift for reps (185/155)
*no rest btw rds
Competitor-skill work pullups / 2 rds max pullups with 1 min rest
 24 reps
Workout Scaled
Jen Stewart 08/06/2012 CrossFit ATP None WOD: 4 RDS
in 2 min.
200 meter sprint
BB Burpees 5 reps
Deadlift for reps (185/155)
*no rest btw rds
Competitor-skill work pullups / 2 rds max pullups with 1 min rest
 14 reps
Performed as RX
Rhonda Abdullah 08/06/2012 CrossFit ATP None WOD: 4 RDS
in 2 min.
200 meter sprint
BB Burpees 5 reps
Deadlift for reps (185/155)
*no rest btw rds
Competitor-skill work pullups / 2 rds max pullups with 1 min rest
 26 reps
Performed as RX
Anthony Rowe 08/06/2012 CrossFit ATP None WOD: 4 RDS
in 2 min.
200 meter sprint
BB Burpees 5 reps
Deadlift for reps (185/155)
*no rest btw rds
Competitor-skill work pullups / 2 rds max pullups with 1 min rest
 23 reps
Performed as RX
Blaine Bacon 08/06/2012 Vertical Limit Fitness 8.7.12 5 rounds For Time
40 Double Unders
10 Box Jumps (32/24) - Games Style
200m run
 12m 41s
Workout Scaled
Sabrina Cabreja 08/06/2012 CrossFit ATP None WOD: 4 RDS
in 2 min.
200 meter sprint
BB Burpees 5 reps
Deadlift for reps (185/155)
*no rest btw rds
Competitor-skill work pullups / 2 rds max pullups with 1 min rest
 30 reps
Workout Scaled
Lisa Donnelly 08/06/2012 CrossFit Lake Mary None 3 rounds
5 heavy snatches
10 burpees
20 DU		 10m 17s
Workout Scaled
John McCarthy 08/06/2012 CrossFit ATP None WOD: 4 RDS
in 2 min.
200 meter sprint
BB Burpees 5 reps
Deadlift for reps (185/155)
*no rest btw rds
Competitor-skill work pullups / 2 rds max pullups with 1 min rest
 26 reps
Workout Scaled
Jonathan Schabruch 08/06/2012 Sheepdog CrossFit Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 16m 56s
Performed as RX
David Tate 08/06/2012 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 02s
Workout Scaled
Amanda Tyner 08/06/2012 Crossfit H-town None 8,7,6,5,4,3,2,1 reps of:
Squat Clean (M 155/F 105)
30 double unders after each round		 24m 05s
Performed as RX
James Ferguson 08/06/2012 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 03s
Workout Scaled
James Ferguson 08/06/2012 Sheepdog CrossFit Time Trial-Bike Cover max distance
Bike 9 minutes		 5,142 m
Performed as RX
David D 08/06/2012 Vertical Limit Fitness 8.7.12 5 rounds For Time
40 Double Unders
10 Box Jumps (32/24) - Games Style
200m run
 13m 16s
Workout Scaled
Randy Coleman 08/06/2012 CrossFit ATP None WOD: 4 RDS
in 2 min.
200 meter sprint
BB Burpees 5 reps
Deadlift for reps (185/155)
*no rest btw rds
Competitor-skill work pullups / 2 rds max pullups with 1 min rest
 18 reps
Performed as RX
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