Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

August 6, 2012

Performed at: CrossFit ATP
Description: WOD: 4 RDS
in 2 min.
200 meter sprint
BB Burpees 5 reps
Deadlift for reps (185/155)
*no rest btw rds
Competitor-skill work pullups / 2 rds max pullups with 1 min rest
Results: 26 reps
Performed as RX
Warmup: WU
Mobility drills
Deadlift 5x5 (80% )

1 similar workout

Date Name WorkoutDescription Results
08/06/2012 WOD: 4 RDS
in 2 min.
200 meter sprint
BB Burpees 5 reps
Deadlift for reps (185/155)
*no rest btw rds
Competitor-skill work pullups / 2 rds max pullups with 1 min rest
 26 reps
Performed as RX