James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 6, 2012

Performed at: Sheepdog CrossFit
Workout Name: Time Trial-Bike
Description: Cover max distance
Bike 9 minutes
Results: 5,142 m
Performed as RX
Warmup: CFWU x1, Isabel scaled
Athlete's Notes: Wattbike. Damper setting 4, elevation (magnetic) setting 1. Thought I had damper at 4 last time, but it was at 5. Avg power 164, peak 510. Avg cadence 100, peak 133. L/R 50/50.

4 similar workouts

Date Name WorkoutDescription Results
09/01/2015 Time Trial-Bike Cover max distance
Bike 9 minutes		 5,682 m
Performed as RX
09/07/2012 Time Trial-Bike Cover max distance
Bike 9 minutes		 5,554 m
Performed as RX
08/06/2012 Time Trial-Bike Cover max distance
Bike 9 minutes		 5,142 m
Performed as RX
06/28/2012 Time Trial-Bike Cover max distance
Bike 9 minutes		 5,120 m
Performed as RX