John McCarthy

Hometown:
Hollywood, Florida
Gym:
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

August 6, 2012

Performed at: CrossFit ATP
Description: WOD: 4 RDS
in 2 min.
200 meter sprint
BB Burpees 5 reps
Deadlift for reps (185/155)
*no rest btw rds
Competitor-skill work pullups / 2 rds max pullups with 1 min rest
Results: 26 reps
Workout scaled
Modifications at: 135
Warmup: WU
Mobility drills
Deadlift 5x5 (80% )
Athlete's Notes: place bar closer to start finish line
should have used 155

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