John McCarthy
August 6, 2012
| Performed at: | CrossFit ATP |
| Description: | WOD: 4 RDS in 2 min. 200 meter sprint BB Burpees 5 reps Deadlift for reps (185/155) *no rest btw rds Competitor-skill work pullups / 2 rds max pullups with 1 min rest |
| Results: | 26 reps Workout scaled |
| Modifications at: | 135 |
| Warmup: | WU Mobility drills Deadlift 5x5 (80% ) |
| Athlete's Notes: | place bar closer to start finish line should have used 155 |
Like TrackMyPR on facebook