Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

August 6, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds for Time
5 Power Snatch (Rx: 95/135)
10 Burpees
20 DUs (or 60 Singles)
Results: 7m 33s
Workout scaled
Modifications at: Power Snatch at 65 lbs.
Completed 180 JR Singles in lieu of DUs
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then Snatch Tech Work
Heavy Hang Snatch (55 lbs.)

1 similar workout

Date Name WorkoutDescription Results
08/06/2012 3 Rounds for Time
5 Power Snatch (Rx: 95/135)
10 Burpees
20 DUs (or 60 Singles)
 7m 33s
Workout Scaled