Anthony Rowe

Hometown:

Hollywood, Fl

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

150 lbs

August 6, 2012

Performed at:	CrossFit ATP
Description:	WOD: 4 RDS in 2 min. 200 meter sprint BB Burpees 5 reps Deadlift for reps (185/155) *no rest btw rds Competitor-skill work pullups / 2 rds max pullups with 1 min rest
Results:	23 reps Performed as RX
Warmup:	WU Mobility drills Deadlift 5x5 (80% )
Cooldown:	225lbs deadlift

Date	Name	WorkoutDescription	Results
08/06/2012		WOD: 4 RDS in 2 min. 200 meter sprint BB Burpees 5 reps Deadlift for reps (185/155) *no rest btw rds Competitor-skill work pullups / 2 rds max pullups with 1 min rest	23 reps Performed as RX