Coach Nick Sorrel

Hometown:
New Iberia, LA
Gym:
Crossfit H-town
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
183 lbs

August 6, 2012

Performed at: Crossfit H-town
Description: 8,7,6,5,4,3,2,1 reps of:
Squat Clean (M 155/F 105)
30 double unders after each round
Results: 11m 30s
Performed as RX
Warmup: Advanced: 30 second handstand hold, 5 HSPU, 30 second handstand hold x 3
Beg/Int: 1 minute handstand hold x 3

1 similar workout

Date Name WorkoutDescription Results
08/06/2012 8,7,6,5,4,3,2,1 reps of:
Squat Clean (M 155/F 105)
30 double unders after each round		 11m 30s
Performed as RX