James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 6, 2012

Performed at: Sheepdog CrossFit
Workout Name: Isabel
Description: For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.
Results: 5m 03s
Workout scaled
Modifications at: 75 lbs
Warmup: CFWU x1
Cooldown: 9:00 Time Trial Watt Bike
Athlete's Notes: First time doing snatches in a workout. Mostly power snatches. Went light to get the form down. Will definitely go way up next time.

1 similar workout

Date Name WorkoutDescription Results
08/06/2012 Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 03s
Workout Scaled