Performed at: | Sheepdog CrossFit |
Workout Name: | Linda |
Description: | 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. |
Results: | 16m 56s Performed as RX |
Athlete's Notes: | DL 240lbs. BP 160lbs. Squat Cleans 120lbs. BP was the only unbroken exercise. DL: rounds 9-7 were broken. SC: rounds 9-7 broken. |