Anthony Rowe

Hometown:
Hollywood, Fl
United States
Gym:
CrossFit ATP
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
150 lbs

CrossFit ATP

Members:
184
Workouts Posted:
634
Address:
714 South Federal Hwy
Dania Beach, FL 33004
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
13 + 0 reps
FGB:
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Strength
Squat:
-- lbs
Deadlift:
360 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since December 19, 2011   -   110 workouts logged

Date Name Description Results
11/20/2013 Conditioning
5X400m Run
Rest 2:00 after set 1 & 2 Rest 1:00 after set 3 & 4.

Core:
Superman series
 14m 54s
Performed as RX
11/18/2013 WOD
3 rounds for time of:
Run 400m
20 Pull-ups
20 OHS 95/65
 18m 34s
Workout Scaled
11/13/2013 Conditioning
4 rounds for time of:
7 Power Snatches 155/105
14 Lateral Box Jumps (touch on top) 20
21 Wall Balls 20/14
 14m 33s
Workout Scaled
11/12/2013 3 rounds for reps of:
1:00 ME Front Rack Barbell Step-ups 20 box 95/65
1:00 ME C2B Pull-ups
1:00 UB Handstand Hold
Note: The HS hold is meant to be performed completely UB. Perform a 10 Burpee penalty (AFTER the entire piece is completed) for every time the HS hold is broken within each 1:00 interval.
 56 reps
Performed as RX
11/06/2013 WOD
For time:
50 KB Swings 24/16kg
-then-
21-15-9 of:
Wall Balls 20/14
C2B Pull-ups		 12m 10s
Performed as RX