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Athlete Date Sort Location Workout Name Description Results
Scott Bonafide 08/09/2012 Sheepdog CrossFit CrossFit.com 120813 Three rounds for time of:
Row 500 meters
Run 400 meters

 17m 17s
Performed as RX
Jason Roberts 08/09/2012 Vertical Limit Fitness 8/9/12 Thruster
1,1,1,1,1,1,1		 160 lbs
Performed as RX
Jessica Eggleton 08/09/2012 Premier Martial Arts/Grand River CrossFit 08-09-2012 Shoulder Press (Strict)
5-5-5-5-5

Post heaviest set. Scale as needed.

Skill/Strength
Hollow Rocks
3x10		 61 lbs
Performed as RX
Marcus de Guzman 08/09/2012 Crossfit H-town None Teams of 4 with 2 people working at a time:
Row 3000 m (each person must row at least 400m) *1 rower per team*
While 1 person is rowing, complete 200 burpees
Once completed
Finish with 200 situps
Then complete with group 400m run

Team of 3 with 2 people working:
Row 2500m (900m,800m,800m)
150 burpees
150 situps
400m group run		 18m 05s
Performed as RX
Jay Mous 08/09/2012 Premier Martial Arts/Grand River CrossFit 08-09-2012 Shoulder Press (Strict)
5-5-5-5-5

Post heaviest set. Scale as needed.

Skill/Strength
Hollow Rocks
3x10		 105 lbs
Performed as RX
Rich Martinelli 08/09/2012 Hyper CrossFit SDHP, K2C, WALKING LUNGES 15 MIN AMRAP

5 EACH ARM SINGLE ARM SDHP

10 KNEES TO CHEST

15 WALKING LUNGE STEPS W/KB		 7 rounds 16 reps
Performed as RX
Beth Leone 08/09/2012 Hyper CrossFit SDHP, K2C, WALKING LUNGES 15 MIN AMRAP

5 EACH ARM SINGLE ARM SDHP

10 KNEES TO CHEST

15 WALKING LUNGE STEPS W/KB		 6 rounds 10 reps
Performed as RX
Erik Lusas 08/09/2012 Hyper CrossFit SDHP, K2C, WALKING LUNGES 15 MIN AMRAP

5 EACH ARM SINGLE ARM SDHP

10 KNEES TO CHEST

15 WALKING LUNGE STEPS W/KB		 7 rounds 0 reps
Performed as RX
Katy C 08/09/2012 None Push for Rounds AMRAP in 10 minutes

10 Pushups
10 Situps
10 Kettlebell
10 Push Press		 7 rounds 30 reps
Performed as RX
Kyle Sullivan 08/09/2012 Ye Olde Crossfit Gym Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 5m 13s
Performed as RX
Tara Keegan 08/09/2012 Ye Olde Crossfit Gym Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 5m 19s
Performed as RX
Dennis Sukholutsky 08/08/2012 None Clean and Jerk 1RM Clean and Jerk 1RM 135-155-205-235-255-265f lbs
Performed as RX
Coach Theo Tsekouras 08/08/2012 Crossfit H-town None In 13 minutes complete the following in any order:
Run 800m
15 Squat Cleans (M 185/F 120)
60 KB swings (M 70/F 55)		 9m 04s
Performed as RX
Aaron Schupp 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 10 rounds 1 reps
Performed as RX
Michelle Russo 08/08/2012 CrossFit Lake Mary None 3 Rounds

1Min AMRAP Thrusters 95/65

1 Min Rest

1Min AMRAP KTE

1Min Rest

1Min AMRAP 20m Shuttle Runs

1Min Rest

1Min AMRAP Burpees

1Min Rest

 166 reps
Workout Scaled
Brooke Schupp 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 7 rounds 2 reps
Performed as RX
Jason Bentz 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 10 rounds 1 reps
Workout Scaled
Nick Hollingsworth 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 9 rounds 2 reps
Performed as RX
Haley McCord 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 9 rounds 3 reps
Workout Scaled
Becky Dipiero 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 10 rounds 0 reps
Workout Scaled
Patrick McCord 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 7 rounds 3 reps
Workout Scaled
Rose Bartl 08/08/2012 CrossFit Lake Mary None 3 Rounds:
1 minute AMRAP Thruster (Rx: 65/95)
1 minute rest
1 minute AMRAP KTE
1 minute rest
1 minute 20m Shuttle Runs
1 minute rest
1 minute AMRAP Burpees
1 minute rest

 140 reps
Workout Scaled
Danielle Jensen 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 8 rounds 9 reps
Workout Scaled
Mark Holt 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 8 rounds 7 reps
Workout Scaled
Matt Rogers 08/08/2012 Matt's Wod Cave None 2-2-2-2-2-2-2 Heaving Snatch Balance 20-20-25-25-30-30-35 kgs
Performed as RX
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