Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 08-09-2012 |
Description: | Shoulder Press (Strict) 5-5-5-5-5 Post heaviest set. Scale as needed. Skill/Strength Hollow Rocks 3x10 |
Results: | 61 lbs Performed as RX |
Athlete's Notes: | 2RM |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/09/2012 | 08-09-2012 | Shoulder Press (Strict) 5-5-5-5-5 Post heaviest set. Scale as needed. Skill/Strength Hollow Rocks 3x10 |
61 lbs Performed as RX |