Michelle Russo
Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--
August 8, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | 3 Rounds 1Min AMRAP Thrusters 95/65 1 Min Rest 1Min AMRAP KTE 1Min Rest 1Min AMRAP 20m Shuttle Runs 1Min Rest 1Min AMRAP Burpees 1Min Rest |
| Results: | 166 reps Workout scaled |
| Modifications at: | Did thrusters: 1st - 45 2nd - 40 - 3rd 35 lbs KTE - did roman chair first rounds / 2 |
| Warmup: | regular warm up - then 10 min goat - worked on pull ups - handstands - got to 45 sec on 3rd round. |
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