Jay Mous
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs
August 9, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 08-09-2012 |
| Description: | Shoulder Press (Strict) 5-5-5-5-5 Post heaviest set. Scale as needed. Skill/Strength Hollow Rocks 3x10 |
| Results: | 105 lbs Performed as RX |
| Warmup: | 400 meter run 150 skips |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 08/09/2012 | 08-09-2012 | Shoulder Press (Strict) 5-5-5-5-5 Post heaviest set. Scale as needed. Skill/Strength Hollow Rocks 3x10 |
105 lbs Performed as RX |
Like TrackMyPR on facebook