Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

August 8, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds:
1 minute AMRAP Thruster (Rx: 65/95)
1 minute rest
1 minute AMRAP KTE
1 minute rest
1 minute 20m Shuttle Runs
1 minute rest
1 minute AMRAP Burpees
1 minute rest
Results: 140 reps
Workout scaled
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then 10 minutes to work on your GOATS:
Backward Jump Rope
Strict Pull Ups
Hand Stands
Cooldown: 2 Round of Thrusters at 65 lbs.
1 Round of Thrusters at 55 lbs.

1 similar workout

Date Name WorkoutDescription Results
08/08/2012 3 Rounds:
1 minute AMRAP Thruster (Rx: 65/95)
1 minute rest
1 minute AMRAP KTE
1 minute rest
1 minute 20m Shuttle Runs
1 minute rest
1 minute AMRAP Burpees
1 minute rest

 140 reps
Workout Scaled