Katy C

Hometown:
NJ
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 9, 2012

Workout Name: Push for Rounds
Description: AMRAP in 10 minutes

10 Pushups
10 Situps
10 Kettlebell
10 Push Press
Results: 7 rounds 30 reps
Performed as RX
Warmup: stretching
Cooldown: 2mi walk
Athlete's Notes: 10lb dumbell for swings
8lb dumbells for push press
Quad injury

1 similar workout

Date Name WorkoutDescription Results
08/09/2012 Push for Rounds AMRAP in 10 minutes

10 Pushups
10 Situps
10 Kettlebell
10 Push Press		 7 rounds 30 reps
Performed as RX